Vitamin.sg  Wellness Article | |
| Wellness Article | |
Why Take Vitamins? | |
| Nutritional supplements have various health benefits that affect our bodies in many ways. For one, they help to preserve your health by ensuring that you do not develop a vitamin deficiency... Read more >> | |
Vitamin Deficiencies | |
| Vitamins are essential in healthy living. A well-balanced and well-rounded diet is important in providing your body with all of the vitamins and minerals that it needs to perform its various functions. .. Read more >> | |
Are Liquid Vitamin Better? | |
| With the introduction of several liquid vitamin supplements available in the market today, there are many people wondering if liquid vitamins really are better... Read more >> | |
Senior Vitamins | |
| As we increase in years, our health becomes even more important to us. Of course, just because we gain in wisdom as we age; it does not mean that we make wiser food choices as we age... Read more >> | |
Pre-Natal Vitamins | |
| Pre-natal vitamins are very important for mothers and their babies. These vitamins are specially formulated multivitamins that help to make up for any deficiencies that the mother may be lacking her diet. .. Read more >> | |
Fat & Water Soluble Vitamins | |
| There are two types of vitamins. These are fat and water-soluble vitamins. Fat-soluble vitamins can only be utilized in the body if there is fat in the diet. Water-soluble vitamins can only be utilized when water is present in the diet. .. Read more >> | |
Vitamin Overdose | |
| When it comes to taking things that are good for us, such as vitamins, it is hard for people to accept that more is not necessarily better. It is true that too much of a good thing can have dire consequences and the same is true when it comes to vitamins and minerals... Read more >> | |
Quality of Multivitamin | |
| At the very least, everybody needs to be taking a multivitamin, but how do you know which multivitamin is the best? The best multivitamin should replace the vitamins and minerals that your regular diet cannot provide... Read more >> | |
Coenzyme 10 | |
| There are three articles, namely All You Need to Know About Coenzyme 10, CoQ10 is Essential for a Healthy Heart and CoQ10 Lowers Blood Pressure which tells you the effects about Coenzyme 10... Read more >> | |
Omega 3 | |
| Here are two articles which discuss about The Relationship between Omega-3 Fatty Acids and Brain Function and What are Omega 3 Fatty Acids and where do they come from?... Read more >> | |
Calcium - Your Body's Life Insurance | |
| Calcium is like life insurance for your bones. Calcium is a way to reduce the risk of osteoporosis and keep bones strong. The National Institute of Health Consensus Conference and The National Osteoporosis Foundation recommend 1,500 milligrams of calcium per day for women that are postmenopausal... Read more >> | |
Vitamin A-Z | |
| Vitamins are needed to help your body build up and grow normally. Your body needs 13 vitamins, namely vitamins A, B (B-complex, B1-thiamine, B2-riboflavin, B6-pyridoxine, B12, biotin, folic acid, niacin; pantothenic acid), C, D, E and K. Click on the links below to read and understand more about the functions of each vitamins. | |
| - Vitamin A | |
| - Vitamin B Complex | |
| - Vitamin B1 | |
| - Vitamin B3 | |
| - Vitamin B2 | |
| - Vitamin B5 | |
| - Vitamin B6 | |
| - Vitamin B9 | |
| - Vitamin B12 | |
| - Vitamin C | |
| - Vitamin D | |
| - Vitamin E | |
| - Vitamin K | |
Weekly Newsletter | |
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Read More Articles | |
| Disease Resistance | |
| Vitamins are amazing components in the diet and what is even more amazing about them is the fact that they really can help with resisting disease. There are a number of different diseases that can be warded off by vitamins. Here you will learn about the various life threatening diseases that vitamins play a role in resisting... Read more >> | |
| History of Vitamins | |
| The Englishman, William Fletcher, first discovered vitamins in 1905. He determined that if specific factors in foods were removed, disease would result. These factors were later termed vitamins. .. Read more >> | |
| Drugs and Alcohol | |
| Both alcohol and drugs (whether legal or illegal) all have an effect on how your body absorbs and utilizes vitamins. Drugs and alcohol both have an influence on how your body functions and they have an influence on how the vitamins in your body actually functions... Read more >> | |
| Role of Vitamins | |
| As we become more aware of how we can live healthier and more natural, we find that vitamins can play an important role in living naturally... Read more >> | |
| What is BMI? | |
| BMI stands for Body Mass Index. It is used a measure of body fat in adults and help assess whether you are at risk for weight-related health problems. A healthy BMI for adults is between 18.5 and 22.9... Read more >> | |
| Bee Pollen Or Royal Jelly | |
| There are all kinds of products on the market that use bee honey, including free honey, bee pollen, and royal jelly. All these products have their own unique properties which are beneficial to your health. But trying to decide whether bee pollen or royal jelly is what you need can be downright tricky. So which is better?..... Read more >> | |
| ADHD - Power Of Vitamins | |
| If your child suffers from ADHD, short for Attention Deficit Hyperactivity Disorder, you've likely been faced with the idea of putting your child on Ritalin, a very controversial treatment, yet peddled by many doctors. Before choosing the Ritalin option, you should know that it's the equivalent to cocaine. Why not consider another alterative option, vitamins and..... Read more >> | |
| Have Your Child Sleep Better | |
| If you can't seem to get the Sandman to visit your children, it isn't because Sandman doesn't have a map to your house. It's more likely that your children aren't getting the right chemical in their brains to make them sleepy. Not sleeping right leads to exhaustion or even more serious conditions... However, helping your child sleep better might just be a natural supplement away..... Read more >> | |
| Feel Fabulous with Flax Oil | |
| Flax Seed Oil is a valuable supplement and can do a great deal towards promoting good health. It is an excellent source of Omega 3 essential fatty acids, and it also has Vitamin E, calcium, beta-carotene, mucilage, manganese, magnesium, and zinc all of which promote good mental and physical..... Read more >> | |
| Good Heart Health | |
| The heart is a muscle and it has the highest energy requirement of all the muscles in the body. Your heart beats 4000 times, every minute, which is more than 35 million times a year, and without the right fuel, it becomes weak and can't operate properly. The question here is, what vitamins can help promote good heart health? a.. Read more >> | |
| Weight Loss The Healthy Way | |
| So you've put on a few extra pounds and you'd like to shed them. You certainly aren't alone! But if only there was a magic bullet that would just have those pounds melting away..... Read more >> | |
| Cortisol = Belly Fat? | |
| There are several reasons to the extra pounds settling around your belly – you’re aging, eating out too much, or perhaps a couple too many beers every Friday night, but there’s also a hormone by the name of cortisol that is a significant player when it comes to belly fat. So how do you get rid of the belly? And what is Cortisol?.. Read more >> | |
| Health With Omega Oils | |
| There has been a lot of buzz over omega oils in recent years. The health benefits of Omega oils are nothing short of a miracle. There’s no question that they are necessary to stay healthy but knowing what the right mix is, the right dosage, and the right kind of fish can cause a lot of confusion. Learn how to check if you're taking the right dosage here ..... Read more >> | |
| Stop Night Blindness! | |
| The relationship between vitamin A and vision is complex, quoting a source from the Tufts University School of Medicine in Boston, but it basically affects the retina, and how the retina changes its shape to adjust to the dark. But this much we know - Vitamin A is the miracle vitamin for good vision ..... Read more >> | |
| Increase Your Child's IQ With The Right Vitamins | |
| Your child's brain is like a big sponge ready to absorb information, experiences, feelings, and learn along the way. We all have an IQ, some higher, some lower, but what's interesting is that recent research has indicated giving your child the right vitamins can increase your child's IQ..... Read more >> | |
| Looking Younger With Vitamin C | |
| Vitamin C has long been touted as an excellent wrinkle fighting choice and a superior solution to aging. This isn't just talk. Vitamin C supplements not only help to build up the immune system, but also help to produce collagen, the protein responsible for the elasticity of the skin and keeping it beautiful and youthful..... Read more >> | |
| A Healthy Heart With The Right Supplements | |
| A healthy heart is important to a long healthy life. There are many risks factors when it comes to developing heart disease, many of which are controllable. Many supplements on the market have proven successful... Read more >> | |
| Why Women Need To Take Calcium Supplements | |
| 95% of all calcium is found in the teeth and bones, and 1% is found throughout the muscle and other tissue. Calcium plays an important role in the clotting of blood, nerved conduction, and muscle contraction, and most of us are aware that it also plays an integral role in keeping bones strong and preventing osteoporosis in women... Read more >> | |
| Hair Loss And Vitamin Deficiencies | |
| Hair loss is a very common, yet be able to slow or even stop the process if they understood the causes. Stress are high levels of cortisol. Chemicals such as pesticides, chemotherapy, radon, formaldehyde, and benzene are often responsible for hair loss. Low thyroid, progesterone and testosterone level and vitamin deficiencies have also been associated with hair loss... Read more >> | |
| Vitamin C and Gout | |
| There have been many studies done regarding gout, and one of the earlier studies looked at Vitamin C and how it could reduce uric acid level, which is the object of any gout treatment whether it’s an over the counter solution or a pharmaceutical prescribed by your doctor. .. Read more >> | |
| What To Look For In A Multivitamin | |
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There are many different kinds of multivitamins on the market, with varying ingredients, and varying prices. It can all become just a little overwhelming. So what is it you should for in a multivitamin? .. Read more >> | |
| Can Herbal Supplements Hurt You? | |
| There are many useful herbal supplements on the market all sold as dietary supplements so they are not regulated by the FDA. There are also all kinds of supplements on the market that can help with a variety of different things. Can they hurt you? .. Read more >> | |
| Can Vitamins And Minerals Lower Your Cancer Risk | |
| There is much speculation about the causes of the various cancers and there is also some definite proof. We know that cancers can be caused by smoking, sun exposure, and exposure to environmental toxins. What can we do to protect ourselves? .. Read more >> | |
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