Vitamin C is an essential vitamin that is required by the body for several metabolic reactions in the body. It is widely known as the vitamin whose deficiency causes scurvy. Many different types of foods are fortified with vitamin C.
Vitamin C has long been considered the "wonder vitamin." It has many functions in the body and is a key ingredient in a strong immune system. Vitamin C is also an antioxidant, meaning that it is a free-radical fighter in the body.
In the last seventy years, a lot has changed in regards to how much vitamin C is too much. In 1935, the first 60 mg vitamin C tablet was produced and it scared the world and medical professionals just knew that it was too much. Today, some people are taking 1,000 mg of vitamin C and it has caused quite a bit of confusion as to how much vitamin C we should take and how much is too much.
The immune system is our body's defense against viruses, bacteria and infection. While maintaining a reduced stress lifestyle and participating in regular exercise are excellent for keeping your immune system strong, it often needs some help along the way. The types of foods that you eat on a daily basis are your primary sources for vitamins and nutrients; however, this is not always enough to keep you healthy, although eating healthy foods will boost your immune system's effectiveness.
Ester C is a unique form of vitamin C. It is manufactured through a water-based process that causes a neutral pH product and naturally occurring vitamin C metabolites. These metabolites are believed to make it easier for the body to utilize the vitamin in cell-to-cell transport.
Wellness Article 
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