The Relationship between Omega-3 Fatty Acids and Brain Function

As we age, we become forgetful and our over cognitive function begins to fail us. Although scientists can put their thumb on why or how we age, we know for certain that it is a fact of life, which also means that some memory loss is also a fact of life. However, Omega-3 fatty acids can assist us in prolonging the inevitable.

What are Omega 3 Fatty Acids and where do they come from?

Omega-3 fatty acids are in a group called "essential fatty acids." The body, despite the fact that they are required for good health, cannot produce these essential fatty acids. This means that they need to be obtained in the diet from a variety of certain foods.