Bee Pollen Or Royal Jelly - Which Do You Need?

There are all kinds of products on the market that use bee honey, including free honey, bee pollen, and royal jelly. It is also known that all of these products have unique properties that are beneficial to your health. But trying to decide whether bee pollen or royal jelly is better for you can be downright tricky. So which is better?

Royal jelly has most of the B vitamins, vitamin C, simple sugars, minerals, fatty acids, enzymes, and traces of amino acids. It has a longer life expectancy and antibiotic and antibacterial qualities. Queen bees are fed nothing but royal jelly and among the bee population, they have the longest life expectancy of up to 6 years.

On the other hand, bee pollen contains minerals, amino acids, proteins, hormones, fats, enzymes, antibiotics, and vitamin A as well as all the B vitamins, vitamin E, C, and K. It also has rutin, biotin, inositol, and PABA, with traces of minerals like chlorine, calcium, copper, magnesium, iron, phosphorus, silicon, sulfur, and potassium. Bee pollen also contains proteins and amino acids including Threonine, peptones, gloculins, Valine, Arginine, Histidine, and more. Astonished to find so much vitamins and minerals can be contained in just bee pollen? Behold, this is the true healthiness of bee pollen.

Apart from being able to find different vitamins and minerals in royal jelly and bee pollen, these two products also differ in their health benefits.

Royal jelly has a compound called acetylcholine necessary to transmit nerve signals from one cell to the next. Too little of this in your body will cause you to be more prone to Alzheimer's. Royal jelly also promotes beautiful skin, longevity, and youthfulness, as well as increased energy, a stronger immune system, and a decrease in sleeplessness, memory loss, and anxiety.

Bee pollen lowers bad cholesterol, increases sexual function, increases the production of white and red blood cells, rejuvenates different glands, normalizes chemical imbalances, protects against cancers and other diseases because of the potent antioxidants.

So which is better? They are both excellent and neither should be thought as inferior. Having different properties and uses makes comparing these two products a waste of time. Why not take both of them together and save your dilemma, and better yet, get the best of both bee worlds.