Feel Fabulous with Flax Seed Oil

Flax Seed Oil is a valuable supplement and does a great deal towards promoting good health. It is an excellent source of Omega 3 essential fatty acids, and also contains Vitamin E, calcium, beta-carotene, mucilage, manganese, magnesium, and zinc, all of which promote good mental and physical health.

Besides all that, Flax seed also has a high amount of B1 (thiamin). With an insufficient intake of B1, you will feel fatigued, constipated and irritable. Your liver may also become enlarged, and you may be plagued with heart conditions. In fact, congestive heart failure is directly related to insufficient Vitamin B1 in the diet.

Vitamin B6, yet another ingredient in Flax Seed Oil, is very important for the balancing of hormones in women. It also helps the body generate new cells, boosts the immune system, and increases one’s metabolism. A low level of consumption of B6 will lead to irritability, exhaustion, insomnia, and even arthritis. B6 is also necessary for the formation of neurotransmitters in the brain.

Flax seed oil also contains traces of Vitamin C, Vitamin K, potassium, copper, selenium, and sodium. Hence, it will supply your body with an excellent source of vitamins.

Most importantly, flax seed oil provides your body with omega 3 essential fatty oils, necessary for a healthy brain, a healthy heart. It also reduces menopausal symptoms in women. In addition, omegas can help to treat arthritis with its anti-inflammatory qualities.

The issue of whether fish oil or flax seed oil is better has led to huge debates. For vegetarians, fish oil is certainly not an option. Also, some people prefer flax seed oil rather than fish oil, as it is easier on the digestive system.

It is indisputable that flax seed oil contributes to a good health, and its intake is highly encouraged by health experts.