Vitamin B9, also known as folic acid or folate, is an important vitamin for all people, but especially pregnant women. Folic acid is used for producing and maintaining new cells. Because pregnancy and infancy involves rapid cell growth, folic acid is particularly important at these stages in life. Adults and children both require folic acid to ensure normal blood cell production and anemia.
Why Vitamin B9 is Important in Conception and Pregnancy
Vitamin B9 (folic acid) is an important part in everybody's diet, but it is particularly important for women who are planning to become pregnant and those who are pregnant. Women in either situation need to put folic acid at the top of their nutrient checklist and ensure that they are regularly taking pre-natal vitamins as well as eating foods that are high in vitamin B9.
Wellness Article 
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