Tag: #Iron

Health Benefits of Tamarind

Have you tried adding tamarind to your dishes or eating tamarind candy? Although tamarind has a very sour taste, but, tamarind has so many health benefits. Tamarind is a very healthy fruit that can be consumed in dozens of ways including being made into candies. It provides your body with tryptophan  which is needed in […]

Health Benefits of Sweet Potatoes

Sweet potatoes, also commonly known as yams, are an excellent and inexpensive staple to have on hand. Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. It is also a nutrient powerhouse that can help you bulk up or lose weight. These make you feel full after eating, keeping your […]